Shake and Bake

Workouts

Monday 6/22/20 @ 3:24 PM
βœ…
314kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:15 PM
262kj
84rpm
36%
16mph
Wednesday 5/26/21 @ 9:8 PM
βœ…
238kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 12:36 PM
214kj
79rpm
32%
14mph
Saturday 10/16/21 @ 5:18 PM
βœ…
250kj
85rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 12:7 PM
187kj
77rpm
33%
14mph
Monday 8/3/20 @ 3:15 PM
βœ…
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 12:27 PM
153kj
77rpm
37%
15mph
Wednesday 7/1/20 @ 10:13 PM
βœ…
428kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 9:50 PM
363kj
82rpm
38%
16mph
Wednesday 6/24/20 @ 3:29 PM
βœ…
286kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 5:9 PM
248kj
82rpm
36%
16mph
Wednesday 4/22/20 @ 2:9 PM
315kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:48 PM
βœ…
327kj
81rpm
36%
15mph
Friday 1/10/20 @ 3:39 PM
97kj
71rpm
39%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 5/9/19 @ 10:23 PM
βœ…
151kj
78rpm
43%
18mph
Friday 12/13/19 @ 3:40 PM
109kj
73rpm
33%
13mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 12/31/19 @ 6:20 PM
βœ…
167kj
88rpm
35%
15mph
Sunday 3/10/19 @ 1:18 AM
βœ…
185kj
81rpm
39%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 2/24/19 @ 5:24 PM
168kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Monday 6/22/20
262 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 238 kj
Wednesday 5/26/21
214 kj
Thursday 12/1/22
45 min Power Zone Ride
Ben Alldis
βœ… 250 kj
Saturday 10/16/21
187 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 176 kj
Monday 8/3/20
153 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Wednesday 7/1/20
363 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 286 kj
Wednesday 6/24/20
248 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 4/22/20
βœ… 327 kj
Saturday 4/25/20
20 min FTP Test Ride
Denis Morton
97 kj
Friday 1/10/20
βœ… 151 kj
Thursday 5/9/19
30 min Melissa Etheridge Ride
Christine D'Ercole
109 kj
Friday 12/13/19
βœ… 167 kj
Tuesday 12/31/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 185 kj
Sunday 3/10/19
168 kj
Sunday 2/24/19