Shake and Bake

Workouts

Tuesday 9/26/23 @ 3:58 PM
271kj
86rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 7/21/23 @ 12:59 PM
✅
373kj
87rpm
42%
18mph
Sunday 3/10/19 @ 1:18 AM
185kj
81rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
Saturday 6/29/19 @ 12:57 PM
167kj
78rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Monday 5/9/22 @ 11:2 AM
✅
280kj
78rpm
48%
19mph
Sunday 1/2/22 @ 5:49 PM
157kj
87rpm
34%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/15/22 @ 1:40 PM
✅
295kj
87rpm
45%
20mph
Saturday 10/16/21 @ 5:18 PM
250kj
85rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Saturday 10/16/21 @ 1:27 PM
✅
390kj
86rpm
42%
19mph
Friday 11/20/20 @ 6:28 PM
269kj
79rpm
39%
16mph
45 min Metallica Ride
Kendall Toole
Tuesday 1/26/21 @ 12:4 PM
✅
413kj
83rpm
46%
19mph
Monday 8/3/20 @ 3:15 PM
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 6:14 PM
✅
268kj
83rpm
45%
19mph
Wednesday 7/8/20 @ 9:6 PM
195kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:0 AM
✅
253kj
93rpm
40%
19mph
Sunday 6/28/20 @ 3:40 PM
186kj
82rpm
38%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 5:26 PM
✅
261kj
92rpm
41%
19mph
Wednesday 7/1/20 @ 10:13 PM
428kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:49 AM
✅
516kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
271 kj
Tuesday 9/26/23
✅ 373 kj
Friday 7/21/23
30 min The Greatest Showman Ride
Robin Arzón
185 kj
Sunday 3/10/19
✅ 270 kj
Thursday 8/18/22
30 min Madonna Ride
Robin Arzón
167 kj
Saturday 6/29/19
✅ 280 kj
Monday 5/9/22
30 min Red (Taylor's Version) Ride
Robin Arzón
157 kj
Sunday 1/2/22
✅ 295 kj
Saturday 1/15/22
45 min Power Zone Ride
Ben Alldis
250 kj
Saturday 10/16/21
✅ 390 kj
Saturday 10/16/21
45 min Metallica Ride
Kendall Toole
269 kj
Friday 11/20/20
✅ 413 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Monday 8/3/20
✅ 268 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 7/8/20
✅ 253 kj
Monday 10/5/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 6/28/20
✅ 261 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 7/1/20
✅ 516 kj
Wednesday 7/1/20