Shake and Bake
Workouts
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
Sunday 4/21/24 @ 5:8 PM
✅
412kj
87rpm
51%
23mph
Thursday 2/20/20 @ 3:42 PM
208kj
83rpm
29%
13mph
Monday 2/20/23 @ 3:49 PM
✅
838kj
68rpm
60%
23mph
Monday 11/8/21 @ 9:37 PM
240kj
83rpm
35%
15mph
Monday 11/1/21 @ 9:15 PM
✅
629kj
92rpm
48%
22mph
Monday 10/26/20 @ 4:23 PM
92kj
73rpm
37%
14mph
Saturday 2/18/23 @ 5:22 PM
✅
233kj
46rpm
75%
21mph
Monday 7/26/21 @ 3:50 PM
251kj
94rpm
33%
15mph
Wednesday 8/5/20 @ 11:58 AM
✅
578kj
98rpm
45%
22mph
Saturday 5/15/21 @ 2:59 PM
280kj
75rpm
36%
14mph
Saturday 5/15/21 @ 12:58 PM
✅
822kj
95rpm
48%
22mph
Friday 4/30/21 @ 1:33 PM
127kj
76rpm
34%
14mph
Monday 4/26/21 @ 12:8 PM
✅
361kj
89rpm
47%
21mph
Thursday 11/26/20 @ 5:21 PM
273kj
77rpm
40%
16mph
Thursday 11/26/20 @ 12:57 PM
✅
629kj
87rpm
52%
22mph
Friday 7/3/20 @ 7:42 PM
200kj
85rpm
39%
17mph
Wednesday 7/1/20 @ 12:52 PM
✅
289kj
91rpm
43%
20mph
Thursday 4/30/20 @ 5:37 PM
347kj
82rpm
37%
16mph
Saturday 5/2/20 @ 1:0 PM
✅
587kj
92rpm
42%
20mph
Workouts
280
kj
Saturday 5/15/21
127
kj
Friday 4/30/21
273
kj
Thursday 11/26/20
200
kj
Friday 7/3/20