Shake and Bake
Workouts
Tuesday 4/12/22 @ 9:31 AM
✅
501kj
80rpm
49%
20mph
Saturday 10/16/21 @ 1:51 PM
365kj
84rpm
41%
18mph
Wednesday 4/21/21 @ 9:50 AM
✅
523kj
89rpm
47%
21mph
Tuesday 4/5/22 @ 1:22 PM
321kj
84rpm
37%
17mph
Wednesday 12/22/21 @ 11:20 AM
✅
328kj
89rpm
45%
20mph
Saturday 1/29/22 @ 3:11 PM
214kj
81rpm
38%
17mph
Wednesday 8/18/21 @ 11:0 AM
✅
504kj
84rpm
47%
21mph
Sunday 10/3/21 @ 1:59 PM
369kj
80rpm
43%
18mph
Wednesday 8/4/21 @ 9:51 AM
✅
522kj
88rpm
47%
21mph
Thursday 8/5/21 @ 2:54 PM
382kj
86rpm
41%
18mph
Sunday 4/26/20 @ 3:22 PM
✅
413kj
91rpm
40%
18mph
Thursday 7/11/19 @ 12:2 PM
317kj
85rpm
36%
16mph
Tuesday 7/16/19 @ 9:26 AM
✅
386kj
87rpm
42%
19mph
Tuesday 7/14/20 @ 3:41 PM
347kj
91rpm
37%
17mph
Wednesday 4/15/20 @ 10:49 AM
✅
462kj
88rpm
45%
20mph
Tuesday 4/14/20 @ 5:47 PM
343kj
84rpm
40%
17mph
Saturday 3/30/19 @ 3:4 PM
420kj
89rpm
38%
17mph
Sunday 11/25/18 @ 7:6 PM
✅
488kj
87rpm
41%
18mph
Thursday 1/24/19 @ 10:18 AM
304kj
80rpm
41%
17mph
Thursday 1/24/19 @ 5:12 PM
✅
389kj
82rpm
44%
18mph
Workouts
321
kj
Tuesday 4/5/22
214
kj
Saturday 1/29/22
369
kj
Sunday 10/3/21