Shake and Bake

Workouts

Tuesday 11/12/19 @ 10:20 AM
401kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 9:41 PM
347kj
86rpm
41%
18mph
Wednesday 9/7/22 @ 9:49 AM
329kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 7:47 PM
223kj
83rpm
41%
17mph
Saturday 9/11/21 @ 12:56 PM
1079kj
89rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 5:9 PM
688kj
79rpm
43%
18mph
Saturday 1/18/20 @ 5:57 PM
627kj
84rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 9:46 PM
484kj
84rpm
42%
18mph
Wednesday 10/6/21 @ 10:1 AM
244kj
79rpm
52%
21mph
20 min Groove Ride
Cody Rigsby
Friday 11/19/21 @ 10:37 PM
137kj
76rpm
43%
17mph
Sunday 6/20/21 @ 1:45 PM
332kj
83rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 9:59 PM
213kj
75rpm
44%
17mph
Wednesday 2/26/20 @ 10:37 AM
301kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:6 PM
224kj
85rpm
41%
18mph
Thursday 3/19/20 @ 10:13 AM
458kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:52 PM
375kj
85rpm
42%
18mph
Sunday 11/17/19 @ 1:44 PM
430kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:34 PM
324kj
82rpm
41%
17mph
Saturday 7/27/19 @ 4:41 PM
487kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:45 PM
417kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
401 kj
Tuesday 11/12/19
347 kj
Friday 7/24/20
30 min Power Zone Ride
Matt Wilpers
329 kj
Wednesday 9/7/22
223 kj
Friday 10/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
1079 kj
Saturday 9/11/21
688 kj
Saturday 4/30/22
60 min Two for One: Power Zone Ride
Denis & Matt
627 kj
Saturday 1/18/20
484 kj
Saturday 7/18/20
20 min Groove Ride
Cody Rigsby
244 kj
Wednesday 10/6/21
137 kj
Friday 11/19/21
30 min XOXO, Cody
Cody Rigsby
332 kj
Sunday 6/20/21
213 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Wednesday 2/26/20
224 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
458 kj
Thursday 3/19/20
375 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 11/17/19
324 kj
Sunday 11/24/19
60 min Power Zone Ride
Matt Wilpers
487 kj
Saturday 7/27/19
417 kj
Saturday 7/27/19