Shake and Bake

Workouts

Sunday 7/25/21 @ 1:56 PM
526kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 4:59 PM
337kj
88rpm
39%
18mph
Wednesday 9/20/23 @ 9:34 AM
334kj
82rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 3:10 PM
339kj
101rpm
42%
21mph
Friday 2/19/21 @ 10:12 AM
343kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 8:36 PM
346kj
97rpm
44%
21mph
Saturday 12/26/20 @ 3:18 PM
525kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 2:43 AM
472kj
94rpm
43%
20mph
Tuesday 1/5/21 @ 10:27 AM
533kj
86rpm
47%
21mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 10:11 PM
505kj
95rpm
43%
20mph
Tuesday 12/31/19 @ 10:35 AM
302kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 7:48 PM
358kj
102rpm
43%
21mph
Sunday 4/12/20 @ 4:6 PM
482kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 1:45 PM
536kj
99rpm
44%
21mph
Saturday 11/16/19 @ 5:44 PM
600kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 7:9 PM
671kj
100rpm
42%
21mph
Wednesday 11/27/19 @ 10:44 AM
488kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:41 PM
456kj
98rpm
41%
20mph
Saturday 9/28/19 @ 6:49 PM
260kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:29 AM
262kj
97rpm
39%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
526 kj
Sunday 7/25/21
337 kj
Sunday 10/24/21
30 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 9/20/23
339 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Denis Morton
343 kj
Friday 2/19/21
346 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
525 kj
Saturday 12/26/20
472 kj
Tuesday 1/5/21
45 min Power Zone 80s Ride
Denis Morton
533 kj
Tuesday 1/5/21
505 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 12/31/19
358 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
482 kj
Sunday 4/12/20
536 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
600 kj
Saturday 11/16/19
671 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
488 kj
Wednesday 11/27/19
456 kj
Tuesday 11/26/19
30 min Power Zone Ride
Matt Wilpers
260 kj
Saturday 9/28/19
262 kj
Tuesday 9/10/19