Shake and Bake
Workouts
Sunday 1/29/23 @ 1:34 PM
✅
502kj
89rpm
45%
20mph
Saturday 1/27/24 @ 3:56 PM
383kj
92rpm
39%
18mph
Thursday 4/15/21 @ 9:16 AM
✅
327kj
90rpm
45%
20mph
Tuesday 5/4/21 @ 2:22 PM
274kj
94rpm
41%
19mph
Wednesday 1/19/22 @ 11:26 AM
✅
494kj
88rpm
46%
20mph
Monday 9/18/23 @ 10:18 PM
352kj
89rpm
39%
18mph
Wednesday 2/22/23 @ 5:39 PM
✅
135kj
89rpm
38%
17mph
Thursday 3/16/23 @ 2:48 PM
99kj
92rpm
32%
15mph
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Monday 5/31/21 @ 10:39 PM
469kj
94rpm
41%
19mph
Thursday 6/3/21 @ 9:56 AM
✅
322kj
84rpm
47%
20mph
Tuesday 5/25/21 @ 3:0 PM
261kj
86rpm
43%
19mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Saturday 4/24/21 @ 3:27 PM
568kj
93rpm
42%
19mph
Thursday 5/2/19 @ 9:23 AM
334kj
89rpm
39%
18mph
Wednesday 5/1/19 @ 4:0 PM
✅
409kj
90rpm
41%
19mph
Tuesday 4/9/19 @ 9:15 AM
315kj
83rpm
40%
17mph
Monday 4/8/19 @ 10:56 PM
✅
411kj
84rpm
44%
19mph
Thursday 4/4/19 @ 9:27 AM
330kj
87rpm
39%
17mph
Thursday 2/7/19 @ 11:0 PM
✅
392kj
92rpm
40%
18mph
Workouts
274
kj
Tuesday 5/4/21
261
kj
Tuesday 5/25/21
568
kj
Saturday 4/24/21