Shake and Bake
Workouts
Monday 7/10/23 @ 10:19 AM
✅
72kj
84rpm
40%
18mph
Friday 6/9/23 @ 11:49 PM
53kj
84rpm
36%
15mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Wednesday 4/12/23 @ 6:29 PM
511kj
72rpm
48%
19mph
Monday 10/3/22 @ 10:7 AM
✅
71kj
82rpm
41%
17mph
Thursday 8/11/22 @ 6:39 PM
56kj
81rpm
37%
16mph
Tuesday 9/13/22 @ 9:18 AM
✅
334kj
86rpm
46%
20mph
Sunday 9/11/22 @ 5:44 PM
273kj
73rpm
48%
19mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Friday 9/9/22 @ 1:18 PM
363kj
73rpm
47%
18mph
Tuesday 1/18/22 @ 10:30 AM
✅
188kj
81rpm
46%
19mph
Wednesday 1/12/22 @ 1:48 AM
147kj
80rpm
42%
18mph
Wednesday 9/16/20 @ 9:12 AM
430kj
88rpm
43%
20mph
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
Friday 6/26/20 @ 10:17 AM
114kj
84rpm
37%
16mph
Wednesday 6/24/20 @ 9:14 PM
✅
142kj
84rpm
40%
17mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Monday 3/30/20 @ 12:9 PM
424kj
83rpm
45%
19mph
Saturday 4/20/19 @ 2:30 PM
✅
486kj
86rpm
42%
18mph
Sunday 4/21/19 @ 6:14 PM
452kj
83rpm
41%
18mph
Workouts
511
kj
Wednesday 4/12/23
363
kj
Friday 9/9/22
147
kj
Wednesday 1/12/22
430
kj
Wednesday 9/16/20
452
kj
Sunday 4/21/19