Shake and Bake
Workouts
Monday 7/10/23 @ 10:19 AM
✅
72kj
84rpm
40%
18mph
Sunday 6/18/23 @ 2:39 PM
47kj
78rpm
35%
15mph
Thursday 1/5/23 @ 10:46 AM
✅
302kj
83rpm
46%
20mph
Wednesday 1/4/23 @ 1:22 PM
228kj
80rpm
43%
18mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Monday 10/25/21 @ 10:39 AM
427kj
82rpm
45%
20mph
Wednesday 12/16/20 @ 10:33 AM
✅
150kj
89rpm
40%
18mph
Monday 12/7/20 @ 8:2 PM
110kj
85rpm
36%
16mph
Saturday 4/30/22 @ 10:28 AM
✅
128kj
82rpm
44%
18mph
Saturday 4/9/22 @ 12:48 PM
126kj
82rpm
44%
19mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Thursday 8/26/21 @ 1:12 PM
589kj
81rpm
47%
20mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Sunday 7/12/20 @ 1:31 PM
✅
282kj
87rpm
44%
19mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Wednesday 4/24/19 @ 1:22 PM
423kj
86rpm
44%
19mph
Wednesday 12/18/19 @ 10:26 AM
311kj
88rpm
45%
20mph
Sunday 12/22/19 @ 2:54 PM
✅
312kj
76rpm
51%
20mph
Sunday 6/9/19 @ 1:11 PM
706kj
82rpm
43%
18mph
Saturday 6/8/19 @ 4:38 PM
✅
852kj
75rpm
49%
19mph
Workouts
427
kj
Monday 10/25/21
589
kj
Thursday 8/26/21
212
kj
Tuesday 5/21/19
706
kj
Sunday 6/9/19