Shake and Bake
Workouts
Thursday 5/19/22 @ 9:14 AM
✅
481kj
83rpm
47%
20mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
Sunday 9/26/21 @ 5:29 PM
✅
519kj
89rpm
46%
21mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Saturday 3/14/20 @ 3:1 PM
✅
150kj
93rpm
38%
18mph
Monday 3/29/21 @ 2:41 PM
105kj
90rpm
34%
15mph
Friday 9/18/20 @ 9:52 AM
✅
256kj
89rpm
41%
19mph
Monday 8/31/20 @ 7:44 PM
171kj
93rpm
34%
16mph
Saturday 6/20/20 @ 12:54 PM
✅
464kj
90rpm
44%
20mph
Saturday 3/28/20 @ 5:16 PM
242kj
79rpm
37%
15mph
Wednesday 8/21/19 @ 11:58 AM
✅
242kj
88rpm
41%
18mph
Sunday 4/19/20 @ 7:6 PM
166kj
87rpm
35%
15mph
Sunday 3/22/20 @ 3:46 PM
✅
470kj
90rpm
44%
20mph
Wednesday 2/19/20 @ 3:6 PM
155kj
83rpm
30%
13mph
Saturday 1/4/20 @ 6:40 PM
✅
313kj
87rpm
45%
20mph
Friday 2/14/20 @ 4:48 PM
106kj
82rpm
29%
13mph
Sunday 1/27/19 @ 3:56 PM
✅
61kj
91rpm
36%
16mph
Friday 2/1/19 @ 11:59 PM
40kj
80rpm
33%
14mph
Sunday 1/6/19 @ 1:42 PM
✅
331kj
88rpm
40%
18mph
Wednesday 1/9/19 @ 12:4 PM
196kj
87rpm
32%
14mph
Workouts
140
kj
Monday 1/20/20
234
kj
Monday 9/27/21
171
kj
Monday 8/31/20
242
kj
Saturday 3/28/20
155
kj
Wednesday 2/19/20
196
kj
Wednesday 1/9/19