Shake and Bake
Workouts
Sunday 1/29/23 @ 1:34 PM
✅
502kj
89rpm
45%
20mph
Monday 1/30/23 @ 4:45 PM
378kj
89rpm
41%
18mph
Thursday 4/15/21 @ 9:16 AM
✅
327kj
90rpm
45%
20mph
Tuesday 5/4/21 @ 3:7 PM
262kj
97rpm
39%
19mph
Wednesday 1/19/22 @ 11:26 AM
✅
494kj
88rpm
46%
20mph
Thursday 1/20/22 @ 3:37 PM
404kj
86rpm
33%
19mph
Sunday 7/10/22 @ 3:53 PM
✅
128kj
87rpm
42%
18mph
Wednesday 7/6/22 @ 3:26 PM
91kj
84rpm
37%
16mph
Thursday 6/3/21 @ 9:56 AM
✅
322kj
84rpm
47%
20mph
Friday 3/25/22 @ 2:0 PM
247kj
87rpm
41%
18mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Saturday 1/30/21 @ 12:57 PM
555kj
101rpm
39%
19mph
Sunday 5/10/20 @ 2:18 PM
✅
460kj
89rpm
44%
20mph
Thursday 1/16/20 @ 10:53 AM
392kj
90rpm
41%
19mph
Sunday 10/13/19 @ 4:11 PM
✅
241kj
89rpm
40%
18mph
Thursday 7/11/19 @ 3:28 PM
236kj
88rpm
40%
18mph
Thursday 5/2/19 @ 9:23 AM
334kj
89rpm
39%
18mph
Wednesday 5/1/19 @ 10:19 PM
✅
377kj
87rpm
41%
18mph
Tuesday 4/9/19 @ 9:15 AM
✅
315kj
83rpm
40%
17mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
Workouts
262
kj
Tuesday 5/4/21
247
kj
Friday 3/25/22
555
kj
Saturday 1/30/21
392
kj
Thursday 1/16/20
236
kj
Thursday 7/11/19