Shake and Bake
Workouts
Thursday 1/25/24 @ 10:35 AM
472kj
85rpm
46%
20mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Thursday 3/31/22 @ 9:15 AM
474kj
86rpm
45%
20mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Sunday 10/11/20 @ 12:34 PM
300kj
92rpm
43%
20mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Friday 4/17/20 @ 10:50 AM
300kj
87rpm
45%
20mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Sunday 2/21/21 @ 3:6 PM
551kj
95rpm
45%
21mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 12/28/21 @ 11:22 AM
307kj
88rpm
45%
20mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Wednesday 3/13/19 @ 9:20 AM
306kj
84rpm
40%
17mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Tuesday 2/26/19 @ 10:45 AM
106kj
82rpm
36%
15mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Thursday 1/31/19 @ 2:17 PM
284kj
89rpm
37%
17mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Wednesday 10/24/18 @ 9:28 AM
143kj
87rpm
33%
14mph
Monday 10/22/18 @ 3:27 PM
✅
475kj
93rpm
52%
24mph
Workouts
472
kj
Thursday 1/25/24
300
kj
Sunday 10/11/20
300
kj
Friday 4/17/20
307
kj
Tuesday 12/28/21
306
kj
Wednesday 3/13/19
284
kj
Thursday 1/31/19