Shake and Bake

Workouts

Thursday 10/28/21 @ 7:16 PM
401kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/11/22 @ 12:19 PM
✅
457kj
84rpm
46%
20mph
Saturday 1/22/22 @ 6:51 PM
604kj
81rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/29/21 @ 11:29 PM
✅
654kj
73rpm
52%
21mph
Thursday 10/7/21 @ 8:52 PM
✅
396kj
85rpm
43%
19mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:29 PM
381kj
81rpm
43%
19mph
Saturday 2/20/21 @ 2:58 PM
703kj
84rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:55 PM
✅
1028kj
79rpm
60%
24mph
Friday 9/18/20 @ 10:46 AM
172kj
91rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 12:38 PM
✅
181kj
78rpm
46%
19mph
Saturday 1/18/20 @ 5:56 PM
238kj
0rpm
42%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
✅
678kj
89rpm
46%
21mph
Friday 8/9/19 @ 8:51 AM
442kj
88rpm
45%
20mph
45 min 70s Pop Ride
Christine D'Ercole
Wednesday 7/31/19 @ 9:25 PM
✅
792kj
86rpm
57%
25mph
Tuesday 1/1/19 @ 1:22 PM
474kj
89rpm
45%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/1/19 @ 1:25 PM
✅
482kj
84rpm
47%
20mph
Sunday 3/12/17 @ 1:47 PM
391kj
71rpm
48%
18mph
45 min Power of Love Ride
Christine D'Ercole
Tuesday 2/14/17 @ 10:24 PM
✅
674kj
75rpm
61%
23mph
Saturday 12/10/16 @ 3:27 PM
640kj
81rpm
49%
20mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 12/10/16 @ 3:27 PM
✅
701kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
401 kj
Thursday 10/28/21
✅ 457 kj
Monday 4/11/22
60 min Climb Ride
Christine D'Ercole
604 kj
Saturday 1/22/22
✅ 654 kj
Wednesday 12/29/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 396 kj
Thursday 10/7/21
381 kj
Monday 10/4/21
60 min Climb Ride
Christine D'Ercole
703 kj
Saturday 2/20/21
✅ 1028 kj
Saturday 3/30/19
20 min Low Impact Ride
Christine D'Ercole
172 kj
Friday 9/18/20
✅ 181 kj
Wednesday 9/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
238 kj
Saturday 1/18/20
✅ 678 kj
Saturday 1/18/20
45 min 70s Pop Ride
Christine D'Ercole
442 kj
Friday 8/9/19
✅ 792 kj
Wednesday 7/31/19
45 min Low Impact Ride
Christine D'Ercole
474 kj
Tuesday 1/1/19
✅ 482 kj
Tuesday 1/1/19
45 min Power of Love Ride
Christine D'Ercole
391 kj
Sunday 3/12/17
✅ 674 kj
Tuesday 2/14/17
60 min Pyramid Ride
Christine D'Ercole
640 kj
Saturday 12/10/16
✅ 701 kj
Saturday 12/10/16