Shake and Bake

Workouts

Tuesday 7/20/21 @ 1:33 PM
✅
381kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 2:10 PM
342kj
86rpm
40%
18mph
Thursday 3/2/23 @ 3:18 PM
✅
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:58 PM
298kj
83rpm
38%
17mph
Tuesday 9/13/22 @ 2:0 PM
✅
373kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 1:53 PM
318kj
84rpm
36%
17mph
Tuesday 5/3/22 @ 2:51 PM
✅
248kj
91rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 9/2/21 @ 1:33 PM
247kj
89rpm
40%
18mph
Thursday 4/14/22 @ 2:54 PM
✅
398kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 2:21 PM
339kj
80rpm
39%
17mph
Saturday 8/21/21 @ 12:52 PM
505kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:16 PM
✅
508kj
83rpm
43%
18mph
Monday 11/11/19 @ 11:58 AM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:7 PM
✅
226kj
85rpm
40%
17mph
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 3:14 PM
368kj
84rpm
42%
18mph
Sunday 1/20/19 @ 4:55 PM
291kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 1:38 PM
✅
347kj
85rpm
41%
18mph
Thursday 10/25/18 @ 9:33 PM
✅
245kj
83rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 10/23/18 @ 12:43 PM
243kj
82rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Tuesday 7/20/21
342 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Thursday 3/2/23
298 kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Tuesday 9/13/22
318 kj
Thursday 4/14/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 248 kj
Tuesday 5/3/22
247 kj
Thursday 9/2/21
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Thursday 4/14/22
339 kj
Tuesday 1/18/22
60 min Power Zone Ride
Matt Wilpers
505 kj
Saturday 8/21/21
✅ 508 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Monday 11/11/19
✅ 226 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Tuesday 8/25/20
368 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 1/20/19
✅ 347 kj
Thursday 1/17/19
45 min Low Impact Ride
Matt Wilpers
✅ 245 kj
Thursday 10/25/18
243 kj
Tuesday 10/23/18