Shake and Bake

Workouts

Sunday 2/12/23 @ 3:29 PM
56kj
82rpm
37%
16mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 2/21/23 @ 11:43 AM
✅
64kj
74rpm
41%
17mph
Thursday 10/28/21 @ 3:50 PM
410kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 10:5 AM
✅
642kj
83rpm
54%
23mph
Wednesday 9/1/21 @ 11:54 AM
161kj
88rpm
41%
18mph
20 min New Wave Ride
Christine D'Ercole
Friday 9/3/21 @ 11:2 AM
✅
268kj
81rpm
54%
22mph
Thursday 4/8/21 @ 1:45 PM
365kj
96rpm
38%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 3/29/21 @ 9:58 AM
✅
754kj
80rpm
59%
24mph
Thursday 10/8/20 @ 11:56 AM
475kj
88rpm
40%
18mph
60 min 80s Ride
Ben Alldis
Sunday 4/26/20 @ 10:42 AM
✅
1142kj
76rpm
65%
25mph
Monday 8/19/19 @ 9:16 PM
219kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:37 AM
✅
456kj
83rpm
55%
23mph
Saturday 4/18/20 @ 1:55 PM
503kj
96rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 10:3 AM
✅
976kj
84rpm
57%
24mph
Wednesday 6/5/19 @ 1:55 PM
374kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:55 AM
✅
735kj
74rpm
61%
24mph
Thursday 2/28/19 @ 8:10 PM
284kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/11/18 @ 9:57 AM
✅
726kj
79rpm
58%
24mph
Monday 6/18/18 @ 3:19 PM
276kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/15/18 @ 9:58 AM
✅
602kj
86rpm
51%
22mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
56 kj
Sunday 2/12/23
✅ 64 kj
Tuesday 2/21/23
45 min Power Zone Ride
Matt Wilpers
410 kj
Thursday 10/28/21
✅ 642 kj
Friday 8/14/20
20 min New Wave Ride
Christine D'Ercole
161 kj
Wednesday 9/1/21
✅ 268 kj
Friday 9/3/21
45 min New Wave Ride
Christine D'Ercole
365 kj
Thursday 4/8/21
✅ 754 kj
Monday 3/29/21
60 min 80s Ride
Ben Alldis
475 kj
Thursday 10/8/20
✅ 1142 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 8/19/19
✅ 456 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 4/18/20
✅ 976 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Wednesday 6/5/19
✅ 735 kj
Thursday 4/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Thursday 2/28/19
✅ 726 kj
Thursday 10/11/18
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 6/18/18
✅ 602 kj
Thursday 3/15/18