Shake and Bake
VS
Workouts
Thursday 8/3/23 @ 1:55 PM
320kj
90rpm
35%
16mph
Tuesday 8/1/23 @ 3:8 PM
✅
355kj
78rpm
42%
17mph
Tuesday 1/26/21 @ 3:32 PM
✅
546kj
91rpm
42%
19mph
Friday 1/21/22 @ 9:55 PM
517kj
76rpm
46%
19mph
Wednesday 10/6/21 @ 2:10 PM
✅
417kj
89rpm
42%
19mph
Tuesday 10/5/21 @ 3:46 PM
379kj
75rpm
47%
19mph
Monday 1/18/21 @ 3:32 PM
416kj
94rpm
41%
19mph
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph
Friday 3/5/21 @ 3:16 PM
810kj
98rpm
39%
19mph
Saturday 4/11/20 @ 4:2 PM
✅
882kj
84rpm
46%
20mph
Wednesday 5/27/20 @ 8:21 PM
268kj
99rpm
39%
19mph
Wednesday 5/27/20 @ 8:26 PM
✅
278kj
86rpm
44%
19mph
Wednesday 9/23/20 @ 5:3 PM
✅
553kj
85rpm
44%
19mph
Wednesday 9/23/20 @ 2:22 PM
495kj
82rpm
43%
18mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 4:53 PM
✅
310kj
82rpm
41%
17mph
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 6:18 PM
✅
263kj
82rpm
45%
19mph
Friday 11/23/18 @ 4:43 PM
✅
326kj
85rpm
40%
17mph
Thursday 11/22/18 @ 10:45 PM
304kj
86rpm
39%
17mph
anniebeas
#RogueRunner Beep Beep
148
VS
be_fit_be_happy
Yooper in Utah
312
🔥
Workouts
517
kj
Friday 1/21/22
379
kj
Tuesday 10/5/21
416
kj
Monday 1/18/21
810
kj
Friday 3/5/21
268
kj
Wednesday 5/27/20
kj
Thursday 7/4/19