Shake and Bake
VS
Workouts
Monday 1/25/21 @ 4:58 PM
454kj
95rpm
42%
20mph
Sunday 1/31/21 @ 2:23 PM
✅
470kj
83rpm
47%
20mph
Tuesday 5/17/22 @ 2:56 PM
249kj
72rpm
48%
19mph
Tuesday 5/17/22 @ 9:18 AM
✅
289kj
76rpm
49%
20mph
Monday 1/18/21 @ 3:32 PM
416kj
94rpm
41%
19mph
Monday 1/18/21 @ 12:28 PM
✅
459kj
78rpm
49%
20mph
Tuesday 2/1/22 @ 4:22 PM
483kj
88rpm
40%
18mph
Friday 7/16/21 @ 10:36 AM
✅
563kj
79rpm
47%
19mph
Tuesday 1/26/21 @ 3:32 PM
546kj
91rpm
42%
19mph
Saturday 7/24/21 @ 12:38 PM
✅
597kj
85rpm
45%
20mph
Monday 4/26/21 @ 3:26 PM
414kj
91rpm
42%
19mph
Monday 4/26/21 @ 11:46 AM
✅
469kj
82rpm
47%
20mph
Saturday 2/1/20 @ 2:37 PM
✅
379kj
84rpm
43%
19mph
Monday 11/18/19 @ 9:33 PM
336kj
82rpm
42%
18mph
Friday 11/15/19 @ 10:35 PM
371kj
82rpm
42%
18mph
Monday 11/11/19 @ 12:28 PM
✅
416kj
76rpm
48%
19mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 7:19 PM
✅
343kj
80rpm
43%
18mph
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 12:30 PM
✅
241kj
79rpm
44%
18mph
anniebeas
#RogueRunner Beep Beep
27
VS
bboomer
Amelia Island, FL
448
🔥
Workouts
249
kj
Tuesday 5/17/22
416
kj
Monday 1/18/21
546
kj
Tuesday 1/26/21
336
kj
Monday 11/18/19
kj
Thursday 7/4/19