Shake and Bake
VS
Workouts
Sunday 11/1/20 @ 4:22 PM
525kj
88rpm
42%
19mph
Saturday 6/13/20 @ 2:47 PM
✅
543kj
93rpm
41%
19mph
Sunday 11/15/20 @ 3:23 PM
543kj
90rpm
41%
19mph
Wednesday 11/11/20 @ 4:10 PM
✅
631kj
90rpm
45%
20mph
Monday 12/12/22 @ 2:34 PM
400kj
91rpm
40%
19mph
Thursday 11/26/20 @ 5:20 PM
✅
530kj
93rpm
46%
21mph
Monday 1/24/22 @ 3:48 PM
394kj
86rpm
44%
18mph
Wednesday 1/26/22 @ 8:41 PM
✅
455kj
93rpm
42%
20mph
Thursday 12/2/21 @ 2:37 PM
484kj
86rpm
36%
18mph
Tuesday 1/4/22 @ 3:55 PM
✅
537kj
86rpm
44%
19mph
Friday 5/15/20 @ 5:52 PM
258kj
91rpm
41%
19mph
Monday 11/9/20 @ 5:24 PM
✅
305kj
85rpm
46%
20mph
Thursday 7/9/20 @ 4:4 PM
254kj
93rpm
40%
19mph
Sunday 7/5/20 @ 6:22 PM
✅
264kj
93rpm
40%
19mph
Sunday 8/18/19 @ 2:8 PM
329kj
81rpm
41%
18mph
Tuesday 8/20/19 @ 3:19 PM
✅
367kj
85rpm
42%
18mph
Wednesday 7/10/19 @ 2:43 PM
✅
388kj
85rpm
42%
18mph
Friday 7/12/19 @ 2:28 PM
343kj
86rpm
40%
18mph
Saturday 10/27/18 @ 4:31 PM
54kj
80rpm
37%
15mph
Thursday 10/18/18 @ 2:2 PM
✅
83kj
86rpm
42%
19mph
anniebeas
Boston #RogueAF4Ever
47
VS
angie_l
Minneapolis #PZP #OG
236
🔥
Workouts
525
kj
Sunday 11/1/20
543
kj
Sunday 11/15/20
484
kj
Thursday 12/2/21
258
kj
Friday 5/15/20
254
kj
Thursday 7/9/20
329
kj
Sunday 8/18/19