Shake and Bake

Workouts

Monday 4/11/22 @ 11:11 AM
402kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 11:23 PM
✅
571kj
73rpm
55%
21mph
Monday 11/14/22 @ 4:24 PM
428kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 5:20 PM
✅
604kj
73rpm
57%
22mph
Sunday 8/21/22 @ 1:4 PM
653kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 8:40 PM
✅
954kj
73rpm
52%
22mph
Tuesday 7/12/22 @ 7:20 PM
396kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/12/19 @ 11:36 PM
✅
564kj
77rpm
54%
21mph
Wednesday 4/21/21 @ 12:32 PM
401kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 10:35 PM
✅
580kj
74rpm
56%
22mph
Friday 7/17/20 @ 3:54 PM
815kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 6:5 PM
✅
1133kj
74rpm
55%
22mph
Monday 10/5/20 @ 8:1 PM
366kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 5:44 PM
✅
580kj
71rpm
56%
21mph
Monday 7/13/20 @ 9:30 PM
365kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:44 AM
✅
553kj
76rpm
52%
21mph
Thursday 12/12/19 @ 10:53 AM
442kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 1:45 AM
✅
562kj
78rpm
53%
22mph
Saturday 8/24/19 @ 4:34 PM
495kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 2:1 PM
✅
782kj
71rpm
58%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
402 kj
Monday 4/11/22
✅ 571 kj
Wednesday 9/15/21
45 min Power Zone Ride
Matt Wilpers
428 kj
Monday 11/14/22
✅ 604 kj
Friday 1/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Sunday 8/21/22
✅ 954 kj
Tuesday 8/16/22
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Tuesday 7/12/22
✅ 564 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Wednesday 4/21/21
✅ 580 kj
Monday 2/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
815 kj
Friday 7/17/20
✅ 1133 kj
Sunday 3/24/19
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Monday 10/5/20
✅ 580 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Monday 7/13/20
✅ 553 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Thursday 12/12/19
✅ 562 kj
Friday 12/13/19
60 min Power Zone Ride
Matt Wilpers
495 kj
Saturday 8/24/19
✅ 782 kj
Saturday 9/21/19