Shake and Bake
VS
Workouts
Thursday 1/20/22 @ 3:37 PM
✅
404kj
86rpm
33%
19mph
Wednesday 12/1/21 @ 10:58 AM
330kj
90rpm
38%
17mph
Friday 3/25/22 @ 2:0 PM
✅
247kj
87rpm
41%
18mph
Sunday 6/20/21 @ 1:24 PM
218kj
92rpm
37%
17mph
Tuesday 5/4/21 @ 3:7 PM
✅
262kj
97rpm
39%
19mph
Sunday 3/7/21 @ 12:2 PM
211kj
95rpm
36%
17mph
Thursday 11/19/20 @ 8:31 PM
✅
559kj
90rpm
43%
19mph
Saturday 9/26/20 @ 11:51 AM
437kj
89rpm
39%
17mph
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
Thursday 1/16/20 @ 10:51 AM
332kj
85rpm
40%
17mph
Thursday 7/11/19 @ 3:28 PM
✅
236kj
88rpm
40%
18mph
Tuesday 7/16/19 @ 9:15 AM
223kj
87rpm
40%
18mph
Wednesday 5/1/19 @ 10:19 PM
✅
377kj
87rpm
41%
18mph
Monday 9/24/18 @ 9:16 AM
352kj
91rpm
39%
18mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
Monday 4/8/19 @ 9:14 AM
✅
350kj
85rpm
42%
18mph
Tuesday 5/8/18 @ 10:4 AM
180kj
77rpm
40%
16mph
Monday 12/3/18 @ 10:38 AM
✅
241kj
82rpm
43%
18mph
Thursday 9/6/18 @ 12:36 AM
kj
rpm
%
0mph
Friday 9/7/18 @ 12:44 AM
✅
360kj
88rpm
40%
18mph
anniebeas
#RogueRunner Beep Beep
302
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
114
Workouts
218
kj
Sunday 6/20/21
211
kj
Sunday 3/7/21
437
kj
Saturday 9/26/20
332
kj
Thursday 1/16/20
223
kj
Tuesday 7/16/19