Shake and Bake

Workouts

Saturday 11/5/22 @ 7:53 PM
✅
585kj
85rpm
50%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/2/22 @ 11:29 AM
322kj
86rpm
39%
17mph
Wednesday 1/4/23 @ 12:12 AM
✅
603kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 12:50 PM
309kj
96rpm
36%
17mph
Tuesday 1/4/22 @ 1:22 PM
✅
584kj
95rpm
46%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 12/10/21 @ 12:15 PM
315kj
93rpm
37%
17mph
Wednesday 6/2/21 @ 11:50 PM
✅
670kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/2/21 @ 1:29 PM
337kj
92rpm
38%
18mph
Tuesday 3/30/21 @ 12:24 PM
✅
855kj
80rpm
55%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/2/21 @ 12:5 PM
450kj
84rpm
41%
18mph
Thursday 2/18/21 @ 6:23 PM
✅
979kj
82rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:19 PM
423kj
81rpm
40%
17mph
Wednesday 6/17/20 @ 9:3 PM
✅
658kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 12:25 PM
376kj
86rpm
42%
19mph
Monday 2/24/20 @ 1:28 PM
✅
656kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/7/20 @ 11:12 AM
339kj
83rpm
41%
18mph
Thursday 3/19/20 @ 9:23 PM
✅
477kj
83rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 10:47 AM
224kj
84rpm
41%
18mph
Thursday 11/28/19 @ 3:51 PM
✅
744kj
80rpm
59%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:50 PM
348kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 585 kj
Saturday 11/5/22
322 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Wednesday 1/4/23
309 kj
Wednesday 1/4/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 584 kj
Tuesday 1/4/22
315 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 670 kj
Wednesday 6/2/21
337 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 855 kj
Tuesday 3/30/21
450 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Thursday 2/18/21
423 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 658 kj
Wednesday 6/17/20
376 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Monday 2/24/20
339 kj
Tuesday 7/7/20
30 min Together We Ride
Robin Arzón
✅ 477 kj
Thursday 3/19/20
224 kj
Tuesday 3/24/20
45 min Turkey Burn Ride
Robin Arzón
✅ 744 kj
Thursday 11/28/19
348 kj
Thursday 11/28/19