Shake and Bake
Workouts
Monday 7/4/22 @ 5:6 PM
584kj
90rpm
47%
22mph
Saturday 6/24/23 @ 11:9 AM
✅
991kj
88rpm
61%
27mph
Tuesday 9/28/21 @ 7:57 PM
880kj
90rpm
51%
23mph
Sunday 4/16/23 @ 11:45 AM
✅
1183kj
85rpm
60%
26mph
Monday 3/27/23 @ 12:45 PM
201kj
89rpm
50%
22mph
Tuesday 10/18/22 @ 10:40 AM
✅
304kj
86rpm
60%
26mph
Sunday 2/27/22 @ 9:27 PM
239kj
90rpm
46%
21mph
Saturday 10/22/22 @ 10:35 AM
✅
287kj
64rpm
64%
23mph
Tuesday 6/14/22 @ 11:55 PM
379kj
85rpm
49%
22mph
Wednesday 2/9/22 @ 10:56 AM
✅
581kj
96rpm
55%
26mph
Monday 3/28/22 @ 8:54 PM
381kj
90rpm
47%
22mph
Monday 12/6/21 @ 1:21 PM
✅
504kj
78rpm
60%
24mph
Sunday 9/13/20 @ 9:34 PM
✅
670kj
81rpm
55%
23mph
Wednesday 9/16/20 @ 10:18 AM
602kj
81rpm
53%
22mph
Tuesday 1/21/20 @ 1:15 PM
✅
438kj
83rpm
54%
23mph
Friday 8/21/20 @ 10:59 AM
428kj
86rpm
52%
23mph
Monday 4/27/20 @ 8:41 PM
✅
903kj
82rpm
55%
23mph
Wednesday 4/29/20 @ 10:29 AM
850kj
80rpm
55%
23mph
Saturday 3/28/20 @ 9:22 PM
✅
708kj
79rpm
58%
23mph
Monday 3/30/20 @ 10:48 AM
692kj
81rpm
56%
23mph
Workouts
880
kj
Tuesday 9/28/21
379
kj
Tuesday 6/14/22
602
kj
Wednesday 9/16/20
428
kj
Friday 8/21/20