Shake and Bake

Workouts

Wednesday 10/28/20 @ 9:10 PM
✅
928kj
82rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 12:38 AM
636kj
85rpm
47%
20mph
Saturday 1/18/20 @ 10:28 PM
✅
664kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 6:16 PM
529kj
80rpm
51%
21mph
Saturday 3/13/21 @ 10:39 PM
✅
687kj
82rpm
56%
23mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:40 PM
469kj
74rpm
52%
20mph
Saturday 7/4/20 @ 9:22 PM
✅
689kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 1:18 AM
513kj
86rpm
48%
21mph
Thursday 6/4/20 @ 9:42 PM
✅
929kj
83rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 5:31 AM
673kj
80rpm
50%
21mph
Saturday 2/23/19 @ 10:35 PM
✅
621kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 6:10 PM
kj
rpm
%
0mph
Saturday 1/5/19 @ 10:58 PM
✅
544kj
78rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/16/18 @ 4:49 PM
462kj
85rpm
46%
20mph
Tuesday 11/27/18 @ 1:11 PM
✅
819kj
79rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/30/18 @ 6:55 AM
687kj
82rpm
49%
21mph
Thursday 10/25/18 @ 12:13 PM
✅
605kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 10:26 PM
527kj
84rpm
50%
21mph
Thursday 8/23/18 @ 3:23 PM
✅
607kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 8/24/18 @ 12:11 AM
500kj
85rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 928 kj
Wednesday 10/28/20
636 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 1/18/20
529 kj
Friday 10/4/19
45 min All For One Ride
Multiple Instructors
✅ 687 kj
Saturday 3/13/21
469 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Saturday 7/4/20
513 kj
Friday 10/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Thursday 6/4/20
673 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Saturday 2/23/19
kj
Friday 12/7/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 544 kj
Saturday 1/5/19
462 kj
Thursday 8/16/18
60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Tuesday 11/27/18
687 kj
Friday 11/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Thursday 10/25/18
527 kj
Monday 10/29/18
45 min Power Zone Ride
Denis Morton
✅ 607 kj
Thursday 8/23/18
500 kj
Friday 8/24/18