Shake and Bake

Workouts

Wednesday 8/2/23 @ 10:50 PM
✅
538kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/18/23 @ 2:9 PM
276kj
67rpm
43%
16mph
Saturday 7/18/20 @ 9:36 PM
✅
725kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 2:6 PM
453kj
77rpm
48%
20mph
Sunday 6/23/19 @ 9:10 PM
✅
686kj
78rpm
58%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 1:55 PM
388kj
72rpm
47%
18mph
Monday 8/23/21 @ 12:29 PM
✅
647kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/11/21 @ 1:43 PM
404kj
77rpm
47%
19mph
Wednesday 3/23/22 @ 7:36 PM
✅
589kj
87rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 2:14 PM
369kj
73rpm
46%
18mph
Friday 9/25/20 @ 11:20 PM
✅
659kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 4:45 PM
411kj
78rpm
47%
19mph
Wednesday 9/9/20 @ 6:16 PM
✅
670kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 3:4 PM
426kj
76rpm
48%
19mph
Monday 11/23/20 @ 1:24 PM
✅
691kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 2:11 PM
383kj
78rpm
45%
19mph
Thursday 9/3/20 @ 8:32 PM
✅
441kj
82rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:17 PM
252kj
78rpm
45%
18mph
Wednesday 7/15/20 @ 8:32 PM
✅
1377kj
82rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:5 PM
852kj
74rpm
49%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 538 kj
Wednesday 8/2/23
276 kj
Monday 9/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Saturday 7/18/20
453 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 686 kj
Sunday 6/23/19
388 kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Monday 8/23/21
404 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Wednesday 3/23/22
369 kj
Tuesday 3/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Friday 9/25/20
411 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 670 kj
Wednesday 9/9/20
426 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Monday 11/23/20
383 kj
Tuesday 8/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Thursday 9/3/20
252 kj
Tuesday 11/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1377 kj
Wednesday 7/15/20
852 kj
Saturday 7/18/20