Shake and Bake
Workouts
Tuesday 9/1/20 @ 5:41 PM
401kj
85rpm
38%
17mph
Saturday 12/21/24 @ 11:43 AM
✅
626kj
86rpm
45%
20mph
Friday 9/25/20 @ 6:8 PM
382kj
87rpm
37%
17mph
Thursday 8/8/24 @ 11:0 AM
✅
609kj
89rpm
44%
20mph
Sunday 4/16/23 @ 6:28 PM
246kj
78rpm
37%
15mph
Sunday 10/23/22 @ 9:40 AM
✅
468kj
85rpm
46%
20mph
Friday 7/23/21 @ 3:23 PM
393kj
84rpm
38%
17mph
Wednesday 5/29/24 @ 9:49 AM
✅
602kj
82rpm
46%
20mph
Sunday 9/6/20 @ 2:27 PM
324kj
85rpm
40%
17mph
Monday 7/24/23 @ 10:18 AM
✅
465kj
84rpm
45%
20mph
Wednesday 9/30/20 @ 3:48 PM
181kj
87rpm
36%
16mph
Tuesday 3/8/22 @ 11:5 AM
✅
292kj
87rpm
44%
20mph
Friday 7/30/21 @ 4:45 PM
290kj
84rpm
38%
17mph
Tuesday 7/27/21 @ 10:19 AM
✅
431kj
86rpm
44%
20mph
Sunday 5/24/20 @ 7:57 PM
326kj
81rpm
37%
16mph
Saturday 1/30/21 @ 11:21 AM
✅
522kj
84rpm
44%
19mph
Saturday 8/1/20 @ 7:5 PM
162kj
90rpm
34%
16mph
Tuesday 1/19/21 @ 11:23 AM
✅
246kj
87rpm
41%
18mph
Sunday 8/30/20 @ 4:0 PM
394kj
83rpm
39%
17mph
Saturday 1/2/21 @ 11:42 AM
✅
523kj
86rpm
43%
19mph
Workouts
401
kj
Tuesday 9/1/20
382
kj
Friday 9/25/20
246
kj
Sunday 4/16/23
393
kj
Friday 7/23/21
181
kj
Wednesday 9/30/20
290
kj
Friday 7/30/21
326
kj
Sunday 5/24/20
162
kj
Saturday 8/1/20
394
kj
Sunday 8/30/20