Shake and Bake
Workouts
Saturday 11/11/23 @ 9:7 PM
355kj
84rpm
42%
18mph
Monday 1/4/21 @ 10:40 PM
✅
593kj
78rpm
54%
22mph
Saturday 6/25/22 @ 2:13 PM
486kj
88rpm
40%
18mph
Wednesday 9/13/23 @ 9:39 AM
✅
649kj
77rpm
50%
20mph
Monday 1/18/21 @ 1:59 PM
466kj
81rpm
43%
18mph
Saturday 4/18/20 @ 2:18 PM
✅
866kj
83rpm
54%
23mph
Wednesday 8/31/22 @ 10:19 AM
333kj
89rpm
39%
17mph
Thursday 8/18/22 @ 10:14 AM
✅
505kj
73rpm
53%
21mph
Friday 2/14/20 @ 1:23 AM
309kj
87rpm
38%
17mph
Thursday 3/11/21 @ 1:22 PM
✅
604kj
77rpm
54%
22mph
Friday 6/5/20 @ 11:12 AM
480kj
80rpm
44%
18mph
Saturday 6/6/20 @ 11:57 AM
✅
826kj
79rpm
54%
22mph
Wednesday 4/15/20 @ 6:29 PM
356kj
84rpm
41%
18mph
Wednesday 4/15/20 @ 3:55 PM
✅
649kj
78rpm
55%
23mph
Friday 11/29/19 @ 4:10 PM
331kj
81rpm
41%
17mph
Thursday 11/28/19 @ 1:18 PM
✅
663kj
80rpm
55%
23mph
Friday 10/4/19 @ 10:34 AM
318kj
81rpm
40%
17mph
Monday 6/3/19 @ 12:5 PM
✅
596kj
78rpm
54%
22mph
Thursday 9/26/19 @ 10:31 AM
311kj
84rpm
39%
17mph
Tuesday 10/1/19 @ 12:2 PM
✅
588kj
81rpm
53%
22mph
Workouts
355
kj
Saturday 11/11/23
486
kj
Saturday 6/25/22
466
kj
Monday 1/18/21
333
kj
Wednesday 8/31/22
309
kj
Friday 2/14/20
480
kj
Friday 6/5/20
356
kj
Wednesday 4/15/20
311
kj
Thursday 9/26/19