Shake and Bake
Workouts
Friday 7/7/23 @ 10:39 AM
238kj
90rpm
40%
18mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Tuesday 2/4/20 @ 11:29 AM
325kj
77rpm
43%
17mph
Friday 11/15/19 @ 12:13 PM
✅
735kj
91rpm
53%
24mph
Monday 4/13/20 @ 10:37 AM
345kj
80rpm
42%
18mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Wednesday 10/13/21 @ 11:30 AM
241kj
84rpm
41%
18mph
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Monday 4/11/22 @ 11:54 PM
382kj
93rpm
39%
18mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Sunday 11/15/20 @ 4:48 PM
43kj
82rpm
33%
14mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Saturday 11/21/20 @ 8:53 PM
41kj
74rpm
35%
14mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Monday 10/26/20 @ 10:18 AM
437kj
80rpm
47%
20mph
Thursday 10/17/19 @ 10:46 AM
✅
742kj
92rpm
53%
24mph
Monday 10/5/20 @ 10:22 AM
341kj
87rpm
37%
16mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 7/14/20 @ 10:16 AM
349kj
88rpm
38%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Workouts
325
kj
Tuesday 2/4/20
241
kj
Wednesday 10/13/21
437
kj
Monday 10/26/20