Shake and Bake
Workouts
Thursday 6/11/20 @ 10:14 AM
224kj
81rpm
42%
18mph
Friday 4/28/23 @ 3:4 PM
✅
447kj
86rpm
53%
23mph
Sunday 10/24/21 @ 12:9 PM
400kj
79rpm
41%
17mph
Sunday 10/24/21 @ 7:34 PM
✅
835kj
80rpm
54%
23mph
Wednesday 4/21/21 @ 9:52 AM
341kj
80rpm
42%
18mph
Monday 4/19/21 @ 10:56 AM
✅
655kj
83rpm
54%
23mph
Monday 11/23/20 @ 10:33 AM
360kj
79rpm
43%
18mph
Monday 11/23/20 @ 12:37 PM
✅
703kj
81rpm
56%
23mph
Saturday 11/14/20 @ 11:56 AM
487kj
79rpm
44%
18mph
Saturday 8/22/20 @ 12:0 PM
✅
1003kj
83rpm
57%
24mph
Monday 9/21/20 @ 10:3 AM
335kj
81rpm
40%
17mph
Tuesday 11/26/19 @ 12:48 PM
✅
701kj
79rpm
57%
23mph
Thursday 8/13/20 @ 10:44 AM
344kj
78rpm
43%
18mph
Monday 8/19/19 @ 2:20 PM
✅
650kj
82rpm
54%
23mph
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
Saturday 6/13/20 @ 5:42 PM
✅
924kj
82rpm
55%
23mph
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
Friday 3/27/20 @ 12:41 PM
✅
950kj
82rpm
56%
24mph
Monday 1/28/19 @ 5:6 PM
299kj
83rpm
40%
17mph
Monday 1/28/19 @ 1:12 PM
✅
599kj
84rpm
52%
22mph
Workouts
224
kj
Thursday 6/11/20
400
kj
Sunday 10/24/21
341
kj
Wednesday 4/21/21
487
kj
Saturday 11/14/20
344
kj
Thursday 8/13/20
477
kj
Friday 6/12/20
461
kj
Thursday 3/26/20
299
kj
Monday 1/28/19