Shake and Bake
Workouts
Thursday 5/4/23 @ 12:55 PM
178kj
78rpm
38%
16mph
Sunday 12/20/20 @ 5:46 PM
✅
192kj
90rpm
35%
16mph
Tuesday 6/30/20 @ 10:25 AM
✅
226kj
78rpm
43%
18mph
Wednesday 10/9/19 @ 1:34 PM
189kj
87rpm
37%
16mph
Monday 6/1/20 @ 9:46 AM
✅
358kj
81rpm
43%
18mph
Wednesday 1/27/21 @ 3:55 PM
324kj
91rpm
38%
17mph
Monday 8/16/21 @ 9:17 PM
✅
225kj
83rpm
41%
18mph
Saturday 3/27/21 @ 2:57 PM
212kj
92rpm
37%
17mph
Friday 5/14/21 @ 1:21 PM
✅
479kj
80rpm
43%
18mph
Saturday 5/15/21 @ 11:52 AM
418kj
88rpm
38%
17mph
Wednesday 11/25/20 @ 1:37 PM
✅
473kj
81rpm
42%
18mph
Wednesday 11/25/20 @ 1:36 PM
402kj
89rpm
37%
17mph
Friday 5/1/20 @ 10:28 AM
✅
475kj
79rpm
43%
18mph
Sunday 12/15/19 @ 1:24 PM
371kj
89rpm
34%
16mph
Saturday 8/24/19 @ 10:22 AM
✅
367kj
79rpm
44%
18mph
Thursday 11/28/19 @ 9:20 PM
309kj
89rpm
37%
17mph
Friday 8/16/19 @ 3:39 PM
✅
464kj
78rpm
44%
18mph
Saturday 8/24/19 @ 8:15 PM
406kj
84rpm
39%
17mph
Monday 6/10/19 @ 4:27 PM
✅
47kj
82rpm
35%
15mph
Friday 6/7/19 @ 5:26 PM
40kj
84rpm
31%
13mph
Workouts
178
kj
Thursday 5/4/23
189
kj
Wednesday 10/9/19
324
kj
Wednesday 1/27/21
212
kj
Saturday 3/27/21
418
kj
Saturday 5/15/21
402
kj
Wednesday 11/25/20
406
kj
Saturday 8/24/19