Shake and Bake

Workouts

Thursday 2/9/23 @ 12:58 PM
170kj
76rpm
38%
16mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 2/9/23 @ 11:8 AM
βœ…
308kj
83rpm
45%
20mph
Monday 7/20/20 @ 10:17 AM
393kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 10:34 AM
βœ…
515kj
84rpm
47%
21mph
Monday 4/11/22 @ 3:14 PM
261kj
80rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 9:31 AM
βœ…
501kj
80rpm
49%
20mph
Sunday 9/19/21 @ 4:28 PM
338kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/18/21 @ 11:0 AM
βœ…
504kj
84rpm
47%
21mph
Saturday 4/24/21 @ 11:39 AM
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:50 AM
βœ…
523kj
89rpm
47%
21mph
Saturday 9/5/20 @ 10:46 AM
220kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:27 AM
βœ…
285kj
88rpm
44%
20mph
Tuesday 3/24/20 @ 8:45 PM
45kj
79rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 3:40 PM
βœ…
88kj
85rpm
43%
19mph
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 2:47 PM
βœ…
443kj
92rpm
43%
20mph
Monday 2/3/20 @ 5:29 PM
351kj
80rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 10:18 AM
βœ…
476kj
87rpm
46%
20mph
Friday 3/29/19 @ 3:39 PM
βœ…
451kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 3:4 PM
420kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
170 kj
Thursday 2/9/23
βœ… 308 kj
Thursday 2/9/23
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 7/20/20
βœ… 515 kj
Tuesday 11/15/22
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 4/11/22
βœ… 501 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Sunday 9/19/21
βœ… 504 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Saturday 4/24/21
βœ… 523 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Saturday 9/5/20
βœ… 285 kj
Tuesday 11/19/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 3/24/20
βœ… 88 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 2/19/20
βœ… 443 kj
Sunday 2/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Monday 2/3/20
βœ… 476 kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Friday 3/29/19
420 kj
Saturday 3/30/19