Shake and Bake
Workouts
Sunday 9/26/21 @ 5:29 PM
342kj
83rpm
41%
18mph
Sunday 7/16/23 @ 1:11 PM
✅
368kj
91rpm
39%
18mph
Saturday 6/17/23 @ 1:22 PM
255kj
76rpm
39%
16mph
Monday 6/19/23 @ 10:29 AM
✅
364kj
90rpm
40%
18mph
Thursday 5/4/23 @ 12:55 PM
178kj
78rpm
38%
16mph
Tuesday 5/2/23 @ 7:25 PM
✅
241kj
85rpm
40%
18mph
Thursday 2/6/20 @ 10:42 AM
221kj
80rpm
41%
17mph
Monday 2/13/23 @ 4:51 PM
✅
258kj
88rpm
41%
18mph
Wednesday 7/15/20 @ 9:52 AM
470kj
77rpm
42%
17mph
Friday 4/15/22 @ 10:19 AM
✅
486kj
86rpm
40%
18mph
Friday 1/10/20 @ 6:24 PM
340kj
79rpm
42%
17mph
Wednesday 11/10/21 @ 3:44 PM
✅
365kj
89rpm
40%
18mph
Monday 8/16/21 @ 9:17 PM
✅
225kj
83rpm
41%
18mph
Wednesday 3/24/21 @ 9:58 AM
218kj
82rpm
40%
17mph
Friday 6/26/20 @ 2:21 PM
197kj
89rpm
37%
17mph
Wednesday 6/24/20 @ 10:10 AM
✅
202kj
90rpm
37%
17mph
Thursday 1/16/20 @ 7:14 PM
✅
332kj
80rpm
42%
18mph
Tuesday 1/21/20 @ 11:24 AM
320kj
81rpm
41%
17mph
Thursday 6/27/19 @ 9:53 AM
✅
363kj
82rpm
42%
18mph
Wednesday 6/26/19 @ 1:44 AM
305kj
83rpm
39%
17mph
Workouts
342
kj
Sunday 9/26/21
255
kj
Saturday 6/17/23
178
kj
Thursday 5/4/23
470
kj
Wednesday 7/15/20
218
kj
Wednesday 3/24/21
197
kj
Friday 6/26/20
320
kj
Tuesday 1/21/20