Shake and Bake
Workouts
Sunday 9/26/21 @ 5:29 PM
✅
342kj
83rpm
41%
18mph
Sunday 3/22/20 @ 3:0 PM
273kj
88rpm
36%
16mph
Thursday 2/6/20 @ 10:42 AM
221kj
80rpm
41%
17mph
Tuesday 10/8/19 @ 10:1 PM
✅
231kj
84rpm
41%
18mph
Thursday 7/23/20 @ 10:14 AM
✅
345kj
81rpm
42%
18mph
Saturday 2/18/23 @ 3:13 PM
292kj
81rpm
39%
16mph
Wednesday 7/15/20 @ 9:52 AM
✅
470kj
77rpm
42%
17mph
Thursday 7/16/20 @ 1:6 PM
425kj
79rpm
41%
17mph
Monday 8/16/21 @ 9:17 PM
✅
225kj
83rpm
41%
18mph
Tuesday 8/10/21 @ 11:7 PM
208kj
85rpm
39%
17mph
Friday 6/26/20 @ 2:21 PM
✅
197kj
89rpm
37%
17mph
Friday 6/19/20 @ 9:25 PM
194kj
91rpm
36%
17mph
Thursday 12/3/20 @ 10:9 AM
✅
497kj
78rpm
44%
18mph
Saturday 11/28/20 @ 3:27 PM
450kj
82rpm
41%
18mph
Friday 8/16/19 @ 3:39 PM
✅
464kj
78rpm
44%
18mph
Saturday 8/24/19 @ 3:49 PM
411kj
82rpm
40%
17mph
Thursday 6/27/19 @ 9:53 AM
✅
363kj
82rpm
42%
18mph
Friday 6/28/19 @ 2:48 PM
312kj
82rpm
40%
17mph
Saturday 1/12/19 @ 2:7 PM
✅
305kj
85rpm
39%
17mph
Wednesday 1/9/19 @ 11:0 PM
288kj
84rpm
38%
17mph
Workouts
273
kj
Sunday 3/22/20
292
kj
Saturday 2/18/23
425
kj
Thursday 7/16/20
208
kj
Tuesday 8/10/21
194
kj
Friday 6/19/20
411
kj
Saturday 8/24/19
288
kj
Wednesday 1/9/19