Shake and Bake
Workouts
Sunday 11/8/20 @ 12:4 PM
✅
236kj
84rpm
42%
18mph
Sunday 11/1/20 @ 5:50 PM
207kj
90rpm
37%
17mph
Thursday 11/9/23 @ 3:38 PM
182kj
77rpm
39%
16mph
Tuesday 10/13/20 @ 6:35 PM
✅
211kj
83rpm
39%
17mph
Friday 1/29/21 @ 9:18 PM
✅
221kj
80rpm
42%
17mph
Friday 1/8/21 @ 2:35 PM
195kj
85rpm
38%
17mph
Sunday 11/14/21 @ 11:42 AM
✅
337kj
78rpm
43%
18mph
Thursday 11/18/21 @ 1:49 PM
287kj
89rpm
36%
16mph
Wednesday 11/18/20 @ 1:42 PM
✅
338kj
78rpm
43%
18mph
Wednesday 11/18/20 @ 2:35 PM
304kj
82rpm
40%
17mph
Friday 6/14/19 @ 3:53 PM
✅
480kj
82rpm
42%
18mph
Friday 7/10/20 @ 1:25 PM
437kj
86rpm
39%
17mph
Monday 9/2/19 @ 11:1 AM
✅
360kj
80rpm
42%
18mph
Sunday 6/14/20 @ 11:4 AM
332kj
86rpm
40%
17mph
Monday 2/24/20 @ 9:19 PM
✅
226kj
81rpm
41%
17mph
Thursday 2/20/20 @ 2:28 PM
189kj
85rpm
37%
16mph
Tuesday 2/11/20 @ 9:5 PM
✅
344kj
82rpm
42%
18mph
Tuesday 2/11/20 @ 3:34 PM
272kj
88rpm
36%
16mph
Friday 1/31/20 @ 4:42 PM
✅
371kj
79rpm
44%
18mph
Monday 2/3/20 @ 1:32 PM
291kj
87rpm
37%
17mph
Workouts
207
kj
Sunday 11/1/20
195
kj
Friday 1/8/21
287
kj
Thursday 11/18/21
304
kj
Wednesday 11/18/20
272
kj
Tuesday 2/11/20