Shake and Bake

Workouts

Thursday 11/30/23 @ 3:43 PM
✅
186kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/28/23 @ 1:57 PM
183kj
84rpm
34%
15mph
Wednesday 6/10/20 @ 9:44 AM
✅
362kj
87rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 3:28 PM
346kj
90rpm
38%
18mph
Wednesday 9/9/20 @ 10:6 AM
✅
359kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 4:5 PM
314kj
84rpm
38%
17mph
Sunday 5/1/22 @ 11:14 AM
263kj
79rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 12:49 PM
✅
302kj
86rpm
36%
16mph
Wednesday 4/21/21 @ 9:52 AM
✅
341kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:53 AM
311kj
86rpm
38%
17mph
Monday 9/21/20 @ 10:3 AM
✅
335kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:46 PM
318kj
83rpm
39%
17mph
Monday 1/7/19 @ 4:25 PM
316kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:37 PM
✅
333kj
90rpm
38%
18mph
Thursday 3/26/20 @ 8:47 PM
✅
461kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:37 PM
421kj
83rpm
40%
17mph
Monday 1/20/20 @ 11:44 AM
✅
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:28 AM
302kj
84rpm
39%
17mph
Monday 6/10/19 @ 4:38 PM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:6 AM
309kj
89rpm
37%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 186 kj
Thursday 11/30/23
183 kj
Tuesday 11/28/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 362 kj
Wednesday 6/10/20
346 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Wednesday 9/9/20
314 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Sunday 5/1/22
✅ 302 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Wednesday 4/21/21
311 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 9/21/20
318 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 1/7/19
✅ 333 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Thursday 3/26/20
421 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Monday 1/20/20
302 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 6/10/19
309 kj
Wednesday 6/12/19