Shake and Bake
Workouts
Thursday 10/19/23 @ 3:22 PM
161kj
79rpm
37%
15mph
Monday 7/17/23 @ 11:34 AM
✅
348kj
86rpm
47%
21mph
Tuesday 6/30/20 @ 10:25 AM
226kj
78rpm
43%
18mph
Wednesday 7/1/20 @ 11:45 AM
✅
394kj
94rpm
48%
22mph
Tuesday 7/27/21 @ 8:45 PM
359kj
82rpm
41%
18mph
Saturday 8/15/20 @ 7:8 PM
✅
622kj
86rpm
52%
22mph
Friday 5/14/21 @ 1:21 PM
479kj
80rpm
43%
18mph
Sunday 5/16/21 @ 8:10 PM
✅
831kj
91rpm
50%
23mph
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
Wednesday 1/27/21 @ 11:14 AM
✅
606kj
93rpm
48%
22mph
Wednesday 11/25/20 @ 1:37 PM
473kj
81rpm
42%
18mph
Saturday 2/22/20 @ 5:23 PM
✅
762kj
83rpm
51%
22mph
Friday 5/1/20 @ 10:28 AM
475kj
79rpm
43%
18mph
Thursday 4/30/20 @ 9:56 AM
✅
812kj
91rpm
49%
22mph
Thursday 1/16/20 @ 7:14 PM
332kj
80rpm
42%
18mph
Monday 1/20/20 @ 7:0 PM
✅
561kj
87rpm
49%
22mph
Saturday 8/24/19 @ 10:22 AM
367kj
79rpm
44%
18mph
Monday 11/25/19 @ 10:17 AM
✅
573kj
85rpm
50%
22mph
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph
Wednesday 9/4/19 @ 9:30 AM
✅
650kj
81rpm
49%
21mph
Workouts
161
kj
Thursday 10/19/23
226
kj
Tuesday 6/30/20
479
kj
Friday 5/14/21
358
kj
Monday 6/1/20
473
kj
Wednesday 11/25/20
332
kj
Thursday 1/16/20
464
kj
Friday 8/16/19