Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:7 PM
198kj
72rpm
42%
17mph
Tuesday 3/14/23 @ 10:28 AM
✅
238kj
80rpm
43%
18mph
Thursday 2/23/23 @ 5:0 PM
✅
233kj
76rpm
44%
18mph
Friday 2/24/23 @ 11:33 AM
229kj
73rpm
45%
18mph
Monday 2/6/23 @ 6:44 PM
201kj
70rpm
44%
17mph
Wednesday 2/1/23 @ 11:32 AM
✅
240kj
72rpm
47%
18mph
Tuesday 9/14/21 @ 4:46 PM
145kj
77rpm
43%
17mph
Thursday 9/16/21 @ 10:4 AM
✅
172kj
80rpm
45%
19mph
Sunday 2/7/21 @ 8:57 PM
228kj
75rpm
44%
18mph
Monday 2/8/21 @ 1:11 PM
✅
238kj
71rpm
47%
18mph
Monday 1/6/20 @ 9:50 PM
230kj
79rpm
43%
18mph
Monday 12/7/20 @ 11:33 AM
✅
269kj
74rpm
48%
19mph
Tuesday 8/4/20 @ 7:0 PM
156kj
77rpm
45%
18mph
Friday 7/31/20 @ 10:46 AM
✅
171kj
72rpm
49%
18mph
Monday 2/17/20 @ 7:48 PM
325kj
74rpm
44%
17mph
Thursday 5/21/20 @ 1:7 PM
✅
424kj
70rpm
51%
19mph
Thursday 3/19/20 @ 5:21 PM
285kj
81rpm
39%
16mph
Friday 3/20/20 @ 3:27 PM
✅
298kj
75rpm
42%
17mph
Tuesday 10/8/19 @ 4:43 PM
271kj
80rpm
46%
19mph
Saturday 10/5/19 @ 11:43 AM
✅
286kj
71rpm
51%
19mph
Workouts
229
kj
Friday 2/24/23
285
kj
Thursday 3/19/20