Shake and Bake
Workouts
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Tuesday 2/22/22 @ 1:50 PM
600kj
90rpm
44%
20mph
Saturday 12/9/23 @ 12:32 PM
693kj
84rpm
53%
23mph
Saturday 12/9/23 @ 12:31 PM
✅
760kj
87rpm
45%
20mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Wednesday 11/16/22 @ 3:10 PM
273kj
94rpm
40%
19mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Thursday 7/13/23 @ 3:29 PM
294kj
96rpm
41%
20mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Friday 6/3/22 @ 3:28 PM
477kj
91rpm
45%
20mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Thursday 6/9/22 @ 2:59 PM
817kj
95rpm
44%
21mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Tuesday 3/16/21 @ 1:25 PM
318kj
101rpm
41%
20mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Saturday 11/7/20 @ 12:59 PM
679kj
95rpm
44%
21mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Saturday 6/15/19 @ 3:27 PM
472kj
90rpm
45%
20mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Monday 4/16/18 @ 4:12 PM
597kj
71rpm
59%
22mph
Workouts
600
kj
Tuesday 2/22/22
693
kj
Saturday 12/9/23
273
kj
Wednesday 11/16/22
294
kj
Thursday 7/13/23
477
kj
Friday 6/3/22
817
kj
Thursday 6/9/22
318
kj
Tuesday 3/16/21
679
kj
Saturday 11/7/20
472
kj
Saturday 6/15/19