Shake and Bake
Workouts
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Wednesday 3/10/21 @ 3:2 PM
338kj
82rpm
42%
18mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Saturday 4/18/20 @ 12:0 PM
525kj
84rpm
44%
19mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Tuesday 4/28/20 @ 7:33 PM
266kj
77rpm
47%
19mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Thursday 11/17/22 @ 11:15 AM
502kj
85rpm
42%
18mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Thursday 3/4/21 @ 2:33 PM
44kj
88rpm
29%
13mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Wednesday 4/27/22 @ 3:36 PM
327kj
86rpm
39%
17mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Saturday 5/1/21 @ 2:56 PM
561kj
77rpm
48%
19mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Wednesday 4/15/20 @ 12:18 PM
404kj
85rpm
43%
19mph
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
Sunday 2/17/19 @ 9:41 PM
427kj
81rpm
46%
19mph
Friday 9/21/18 @ 1:53 PM
✅
313kj
91rpm
52%
24mph
Friday 10/5/18 @ 11:46 AM
94kj
81rpm
34%
14mph
Workouts
338
kj
Wednesday 3/10/21
525
kj
Saturday 4/18/20
266
kj
Tuesday 4/28/20
502
kj
Thursday 11/17/22
327
kj
Wednesday 4/27/22
561
kj
Saturday 5/1/21
427
kj
Sunday 2/17/19