Shake and Bake

Workouts

Wednesday 4/5/23 @ 11:6 AM
✅
739kj
86rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/15/23 @ 5:5 PM
242kj
85rpm
34%
15mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:49 AM
284kj
77rpm
40%
16mph
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 2:2 AM
317kj
85rpm
38%
17mph
Sunday 5/30/21 @ 10:10 AM
✅
1361kj
88rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/30/23 @ 10:9 PM
459kj
87rpm
34%
15mph
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:58 PM
305kj
86rpm
33%
15mph
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 12:53 AM
269kj
87rpm
36%
16mph
Sunday 4/11/21 @ 10:15 AM
✅
971kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 6:13 PM
331kj
88rpm
36%
16mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:20 AM
295kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 4/5/23
242 kj
Monday 5/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
284 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
317 kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1361 kj
Sunday 5/30/21
459 kj
Tuesday 5/30/23
60 min Power Zone Ride
Matt Wilpers
✅ 929 kj
Thursday 11/4/21
305 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Wednesday 5/4/22
269 kj
Sunday 5/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 971 kj
Sunday 4/11/21
331 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
295 kj
Tuesday 6/16/20