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Shake and Bake
angieverb
356 π₯
Beat marine96
VS
marine96
#PZP #VetsπΊπΈ
90
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Wednesday 10/5/22 @ 11:0 AM
β
698
kj
86
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/4/23 @ 5:44 PM
655
kj
78
rpm
54
%
22
mph
Saturday 11/9/19 @ 5:38 PM
1480
kj
91
rpm
53
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:19 PM
β
1515
kj
82
rpm
58
%
24
mph
Thursday 5/28/20 @ 1:5 PM
β
454
kj
88
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/26/23 @ 7:59 PM
425
kj
85
rpm
52
%
23
mph
Sunday 8/21/22 @ 10:48 AM
β
974
kj
87
rpm
54
%
24
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 8/7/21 @ 10:31 AM
911
kj
76
rpm
58
%
23
mph
Tuesday 7/20/21 @ 10:36 AM
β
736
kj
90
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 8/24/20 @ 2:28 PM
680
kj
80
rpm
56
%
23
mph
Friday 3/8/19 @ 3:27 PM
β
461
kj
92
rpm
51
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/9/19 @ 8:54 PM
446
kj
82
rpm
55
%
23
mph
Monday 1/29/18 @ 12:52 PM
684
kj
91
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/29/18 @ 12:55 PM
β
708
kj
86
rpm
54
%
24
mph
Saturday 12/16/17 @ 5:38 PM
β
1847
kj
90
rpm
58
%
26
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/16/17 @ 5:38 PM
1374
kj
88
rpm
53
%
23
mph
Tuesday 10/3/17 @ 10:55 AM
645
kj
85
rpm
53
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/3/17 @ 8:51 PM
β
663
kj
87
rpm
52
%
23
mph
Wednesday 5/3/17 @ 9:55 AM
β
624
kj
80
rpm
56
%
23
mph
45 min Metrics Ride (No Arms)
Steven Little
View Class
Share
Wednesday 5/3/17 @ 8:32 PM
472
kj
79
rpm
50
%
20
mph
Previous Workouts
Next Workouts
angieverb
356 π₯
Beat marine96
VS
marine96
#PZP #VetsπΊπΈ
90
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
698
kj
Wednesday 10/5/22
655
kj
Friday 8/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1480
kj
Saturday 11/9/19
β
1515
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
454
kj
Thursday 5/28/20
425
kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
974
kj
Sunday 8/21/22
911
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
736
kj
Tuesday 7/20/21
680
kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
461
kj
Friday 3/8/19
446
kj
Saturday 3/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
684
kj
Monday 1/29/18
β
708
kj
Monday 1/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1847
kj
Saturday 12/16/17
1374
kj
Saturday 12/16/17
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
645
kj
Tuesday 10/3/17
β
663
kj
Tuesday 10/3/17
45 min Metrics Ride (No Arms)
Steven Little
View Class
Share
β
624
kj
Wednesday 5/3/17
472
kj
Wednesday 5/3/17
Previous Workouts
Next Workouts