Shake and Bake

Workouts

Wednesday 10/5/22 @ 11:0 AM
βœ…
698kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/4/23 @ 5:44 PM
655kj
78rpm
54%
22mph
Saturday 11/9/19 @ 5:38 PM
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:19 PM
βœ…
1515kj
82rpm
58%
24mph
Thursday 5/28/20 @ 1:5 PM
βœ…
454kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/26/23 @ 7:59 PM
425kj
85rpm
52%
23mph
Sunday 8/21/22 @ 10:48 AM
βœ…
974kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 10:31 AM
911kj
76rpm
58%
23mph
Tuesday 7/20/21 @ 10:36 AM
βœ…
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 2:28 PM
680kj
80rpm
56%
23mph
Friday 3/8/19 @ 3:27 PM
βœ…
461kj
92rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 8:54 PM
446kj
82rpm
55%
23mph
Monday 1/29/18 @ 12:52 PM
684kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/29/18 @ 12:55 PM
βœ…
708kj
86rpm
54%
24mph
Saturday 12/16/17 @ 5:38 PM
βœ…
1847kj
90rpm
58%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:38 PM
1374kj
88rpm
53%
23mph
Tuesday 10/3/17 @ 10:55 AM
645kj
85rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/3/17 @ 8:51 PM
βœ…
663kj
87rpm
52%
23mph
Wednesday 5/3/17 @ 9:55 AM
βœ…
624kj
80rpm
56%
23mph
45 min Metrics Ride (No Arms)
Steven Little
Wednesday 5/3/17 @ 8:32 PM
472kj
79rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 698 kj
Wednesday 10/5/22
655 kj
Friday 8/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
1480 kj
Saturday 11/9/19
βœ… 1515 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Thursday 5/28/20
425 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 974 kj
Sunday 8/21/22
911 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 736 kj
Tuesday 7/20/21
680 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Friday 3/8/19
446 kj
Saturday 3/9/19
45 min Power Zone Ride
Matt Wilpers
684 kj
Monday 1/29/18
βœ… 708 kj
Monday 1/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1847 kj
Saturday 12/16/17
1374 kj
Saturday 12/16/17
45 min Power Zone Max Ride
Matt Wilpers
645 kj
Tuesday 10/3/17
βœ… 663 kj
Tuesday 10/3/17
45 min Metrics Ride (No Arms)
Steven Little
βœ… 624 kj
Wednesday 5/3/17
472 kj
Wednesday 5/3/17