Shake and Bake

Workouts

Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:22 PM
104kj
71rpm
33%
13mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:42 PM
178kj
64rpm
34%
12mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 1:16 AM
172kj
63rpm
33%
12mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:56 PM
177kj
67rpm
36%
13mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 12:56 AM
177kj
66rpm
37%
14mph
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 9:27 PM
167kj
67rpm
36%
13mph
Tuesday 8/27/19 @ 1:1 PM
✅
304kj
89rpm
52%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:6 PM
63kj
74rpm
31%
12mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 9:52 PM
29kj
71rpm
30%
12mph
Tuesday 3/26/19 @ 1:31 PM
✅
699kj
93rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Monday 4/1/19 @ 1:34 AM
122kj
67rpm
31%
11mph
Saturday 12/1/18 @ 5:40 PM
✅
959kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 2:25 PM
212kj
72rpm
34%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 487 kj
Monday 1/20/20
104 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Saturday 2/15/20
178 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Monday 12/30/19
172 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Friday 3/27/20
177 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 9/18/19
177 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Wednesday 10/9/19
167 kj
Monday 7/8/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 304 kj
Tuesday 8/27/19
63 kj
Tuesday 3/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/17/19
29 kj
Monday 7/22/19
45 min Low Impact Ride
Matt Wilpers
✅ 699 kj
Tuesday 3/26/19
122 kj
Monday 4/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 959 kj
Saturday 12/1/18
212 kj
Sunday 3/17/19