Shake and Bake
Workouts
Wednesday 3/6/24 @ 11:28 AM
✅
674kj
85rpm
53%
23mph
Monday 3/18/24 @ 10:5 AM
288kj
83rpm
37%
16mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Tuesday 8/29/23 @ 5:43 PM
188kj
80rpm
38%
16mph
Wednesday 1/17/24 @ 12:24 PM
✅
1121kj
84rpm
53%
23mph
Sunday 1/14/24 @ 6:56 PM
518kj
84rpm
39%
17mph
Monday 10/16/23 @ 10:35 AM
✅
661kj
84rpm
53%
23mph
Wednesday 12/13/23 @ 11:14 AM
270kj
86rpm
36%
16mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Wednesday 6/29/22 @ 9:59 AM
173kj
85rpm
36%
16mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Friday 7/29/22 @ 10:44 AM
236kj
82rpm
41%
18mph
Saturday 6/10/23 @ 11:30 AM
✅
984kj
84rpm
53%
23mph
Sunday 6/11/23 @ 3:30 PM
610kj
80rpm
40%
17mph
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
Sunday 6/11/23 @ 1:48 PM
594kj
83rpm
39%
17mph
Saturday 5/20/23 @ 11:57 AM
✅
715kj
85rpm
54%
24mph
Tuesday 5/30/23 @ 10:11 AM
244kj
78rpm
37%
15mph
Saturday 2/11/23 @ 12:27 PM
✅
1333kj
85rpm
53%
23mph
Saturday 2/11/23 @ 12:29 PM
614kj
85rpm
39%
17mph
Workouts
288
kj
Monday 3/18/24
188
kj
Tuesday 8/29/23
518
kj
Sunday 1/14/24
270
kj
Wednesday 12/13/23
173
kj
Wednesday 6/29/22
610
kj
Sunday 6/11/23
594
kj
Sunday 6/11/23
244
kj
Tuesday 5/30/23
614
kj
Saturday 2/11/23