Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:27 PM
218kj
85rpm
39%
17mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:44 AM
314kj
89rpm
38%
17mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:28 AM
279kj
85rpm
36%
16mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:59 AM
301kj
91rpm
36%
17mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:51 AM
294kj
88rpm
37%
17mph
Friday 8/30/19 @ 2:53 PM
✅
331kj
93rpm
52%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 10/7/19 @ 2:47 AM
130kj
94rpm
34%
16mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:14 AM
321kj
87rpm
39%
17mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 1/19/20 @ 3:1 PM
202kj
92rpm
35%
16mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 2:8 AM
219kj
84rpm
40%
17mph
Thursday 8/8/19 @ 10:47 AM
✅
472kj
92rpm
52%
24mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 11:18 AM
204kj
78rpm
42%
17mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 474 kj
Tuesday 12/15/20
218 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
314 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Sunday 10/24/21
279 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Thursday 4/2/20
301 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
294 kj
Tuesday 1/21/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 331 kj
Friday 8/30/19
130 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
321 kj
Monday 6/1/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 498 kj
Saturday 1/25/20
202 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 4/20/19
219 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
✅ 472 kj
Thursday 8/8/19
204 kj
Friday 3/6/20