Shake and Bake
Workouts
Monday 9/27/21 @ 11:16 AM
✅
487kj
88rpm
53%
24mph
Saturday 1/15/22 @ 4:59 PM
240kj
78rpm
44%
18mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Sunday 7/3/22 @ 1:57 PM
348kj
75rpm
44%
18mph
Thursday 10/26/23 @ 10:12 AM
✅
726kj
88rpm
54%
24mph
Friday 11/17/23 @ 1:33 PM
304kj
73rpm
43%
17mph
Sunday 10/8/23 @ 10:27 AM
✅
692kj
85rpm
54%
23mph
Friday 4/7/23 @ 1:18 PM
321kj
76rpm
43%
17mph
Monday 2/7/22 @ 11:17 AM
✅
703kj
88rpm
53%
24mph
Wednesday 2/9/22 @ 12:34 PM
349kj
77rpm
44%
18mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Friday 2/11/22 @ 12:38 PM
341kj
78rpm
43%
18mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
Friday 7/3/20 @ 1:31 PM
328kj
77rpm
43%
18mph
Thursday 3/29/18 @ 3:2 PM
✅
164kj
90rpm
53%
24mph
Wednesday 10/17/18 @ 4:50 PM
83kj
72rpm
48%
19mph
Tuesday 10/23/18 @ 2:25 PM
✅
687kj
92rpm
51%
23mph
Tuesday 11/13/18 @ 12:45 PM
349kj
72rpm
47%
18mph
Friday 8/26/16 @ 2:57 PM
✅
449kj
94rpm
42%
19mph
Friday 8/4/17 @ 11:28 AM
kj
rpm
%
0mph
Workouts
304
kj
Friday 11/17/23
321
kj
Friday 4/7/23
328
kj
Friday 7/3/20
kj
Friday 8/4/17