Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:56 PM
340kj
85rpm
40%
17mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:37 PM
316kj
82rpm
40%
17mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:22 AM
331kj
82rpm
41%
17mph
Sunday 5/19/19 @ 9:42 AM
✅
741kj
99rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:25 AM
299kj
80rpm
40%
17mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 12:37 AM
258kj
88rpm
35%
16mph
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:10 AM
247kj
88rpm
35%
16mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:53 PM
334kj
86rpm
39%
17mph
Saturday 11/23/19 @ 12:7 PM
✅
754kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 11:11 PM
350kj
86rpm
40%
17mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:35 PM
362kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
340 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Tuesday 3/17/20
316 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
331 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 5/19/19
299 kj
Wednesday 12/11/19
45 min Power Zone Ride
Ben Alldis
✅ 743 kj
Thursday 8/19/21
258 kj
Saturday 2/5/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 683 kj
Saturday 6/4/22
247 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
334 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Saturday 11/23/19
350 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
362 kj
Monday 4/6/20