Shake and Bake

Workouts

Friday 8/5/22 @ 11:10 AM
✅
924kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/17/22 @ 1:46 PM
425kj
90rpm
38%
17mph
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 11:6 AM
352kj
87rpm
41%
18mph
Sunday 9/27/20 @ 10:24 AM
✅
153kj
91rpm
51%
23mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/11/20 @ 11:7 AM
52kj
86rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Friday 8/5/22
425 kj
Sunday 4/17/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 683 kj
Saturday 6/4/22
352 kj
Thursday 1/6/22
10 min Low Impact Ride
Alex Toussaint
✅ 153 kj
Sunday 9/27/20
52 kj
Wednesday 11/11/20