Shake and Bake
Workouts
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 2/29/20 @ 9:13 PM
532kj
83rpm
44%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Saturday 5/16/20 @ 4:17 PM
590kj
81rpm
47%
20mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Thursday 4/9/20 @ 8:40 PM
430kj
84rpm
46%
20mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Monday 10/17/22 @ 5:36 PM
301kj
80rpm
47%
20mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Tuesday 12/27/22 @ 4:38 PM
440kj
80rpm
47%
20mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Wednesday 10/5/22 @ 5:3 PM
464kj
79rpm
48%
20mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Saturday 9/10/22 @ 2:57 PM
627kj
78rpm
49%
20mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Monday 4/29/19 @ 9:13 PM
439kj
78rpm
47%
19mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Thursday 11/1/18 @ 5:19 PM
419kj
77rpm
46%
19mph
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
Wednesday 9/19/18 @ 7:57 PM
451kj
83rpm
47%
20mph
Workouts
532
kj
Saturday 2/29/20
590
kj
Saturday 5/16/20
430
kj
Thursday 4/9/20
301
kj
Monday 10/17/22
440
kj
Tuesday 12/27/22
464
kj
Wednesday 10/5/22
627
kj
Saturday 9/10/22
451
kj
Wednesday 9/19/18