Shake and Bake

Workouts

Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 10/21/22 @ 1:10 AM
335kj
79rpm
42%
18mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 6:19 PM
335kj
82rpm
41%
18mph
Sunday 10/13/19 @ 10:21 AM
✅
498kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 9:12 PM
229kj
82rpm
42%
18mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 9:50 PM
312kj
80rpm
40%
17mph
Saturday 3/4/23 @ 10:36 AM
✅
1405kj
86rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 5:34 PM
650kj
81rpm
41%
18mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 9:44 PM
538kj
80rpm
41%
17mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/14/21 @ 8:51 PM
236kj
75rpm
45%
18mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:26 PM
516kj
82rpm
44%
19mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:9 PM
233kj
85rpm
41%
18mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 9:4 PM
229kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 712 kj
Saturday 10/8/22
335 kj
Friday 10/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 738 kj
Sunday 2/9/20
335 kj
Wednesday 1/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Sunday 10/13/19
229 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Wednesday 3/8/23
312 kj
Friday 3/10/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1405 kj
Saturday 3/4/23
650 kj
Sunday 3/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1160 kj
Saturday 2/4/23
538 kj
Saturday 2/4/23
30 min Coldplay Ride
Emma Lovewell
✅ 496 kj
Wednesday 11/27/19
236 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 960 kj
Saturday 10/17/20
516 kj
Friday 2/26/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 10/3/20
233 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
229 kj
Sunday 6/7/20