Shake and Bake
Workouts
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 8/4/21 @ 4:53 PM
354kj
80rpm
43%
18mph
Tuesday 7/20/21 @ 11:58 AM
✅
484kj
88rpm
53%
24mph
Monday 8/9/21 @ 3:32 PM
220kj
84rpm
39%
17mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Saturday 6/29/19 @ 4:37 PM
650kj
86rpm
47%
20mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Saturday 2/12/22 @ 3:42 PM
252kj
84rpm
43%
19mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Monday 8/17/20 @ 2:49 PM
404kj
86rpm
43%
19mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Sunday 6/16/19 @ 3:51 PM
473kj
86rpm
46%
20mph
Friday 7/19/19 @ 2:27 PM
✅
342kj
96rpm
51%
24mph
Friday 7/19/19 @ 2:21 PM
235kj
91rpm
47%
21mph
Saturday 11/3/18 @ 10:20 AM
✅
707kj
94rpm
51%
24mph
Wednesday 1/9/19 @ 10:5 PM
521kj
86rpm
48%
21mph
Friday 2/1/19 @ 4:31 PM
✅
464kj
91rpm
52%
24mph
Thursday 1/31/19 @ 4:21 PM
359kj
94rpm
46%
21mph
Thursday 4/12/18 @ 10:47 AM
✅
435kj
88rpm
51%
23mph
Tuesday 1/23/18 @ 9:7 PM
209kj
73rpm
44%
17mph
Workouts
354
kj
Wednesday 8/4/21
252
kj
Saturday 2/12/22
404
kj
Monday 8/17/20
521
kj
Wednesday 1/9/19
359
kj
Thursday 1/31/19
209
kj
Tuesday 1/23/18