Shake and Bake
Workouts
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Tuesday 9/6/22 @ 1:53 PM
210kj
87rpm
38%
17mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Tuesday 8/1/23 @ 1:0 PM
260kj
89rpm
34%
16mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Tuesday 9/1/20 @ 5:13 PM
346kj
87rpm
40%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 5/9/20 @ 3:50 PM
757kj
84rpm
43%
19mph
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
Monday 8/26/19 @ 5:44 PM
375kj
85rpm
40%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Wednesday 9/23/20 @ 6:43 PM
227kj
84rpm
40%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 3/7/21 @ 3:36 PM
735kj
87rpm
41%
18mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Wednesday 7/7/21 @ 2:34 PM
220kj
88rpm
39%
17mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Thursday 10/31/19 @ 6:24 PM
242kj
80rpm
44%
18mph
Thursday 10/4/18 @ 4:29 PM
✅
491kj
94rpm
52%
24mph
Tuesday 10/9/18 @ 2:9 PM
218kj
87rpm
39%
17mph
Workouts
346
kj
Tuesday 9/1/20
757
kj
Saturday 5/9/20
227
kj
Wednesday 9/23/20
735
kj
Sunday 3/7/21
220
kj
Wednesday 7/7/21
242
kj
Thursday 10/31/19